Dieta de un año para no volver a engordar

Anybody who has tried to follow a rigorous diet will know how easy it is to lapse back into bad habits. Success, however, may simply be a matter of sticking it out for a year.

A breakthrough experiment has shown that it takes 12 months of dieting before the body’s chemicals change and a new weight can be maintained permanently. Scientists have in the past found that dieting triggers a backlash from the body.

Artículo de The Times, necesita subscripción para leerlo completo