Here's the morning ritual that will make you happy all day:Artículo completo, aquí
- Have something to look forward to: Plans with a friend are always good.
- Manage your mood: Don't check email. Do what gives you a feeling of control.
- Eat breakfast: If you eat nothing and end up killing someone, well… I hope it's not me.
- Do something you dread: You've got the willpower. And you'll feel so much better afterwards.
- Send a "thank you" email: Yes, it's that simple. Really.
- Plan how you'll deal with challenges: Think about the worst that could happen and it probably won't.
- Kiss somebody you love: If this makes you late for work, feel free to blame me.